With the onset of cold weather in Lviv region, there’s an increased risk of hypothermia and freezing. Here are some effective recommendations that will help residents of the region stay warm and safe even on the coldest winter days:
- Stay active: Regular physical movement will help maintain your body temperature.
- Eat before going out: Make sure to have hot food and drinks before going out in the cold to provide yourself with extra warmth.
- Wear warm clothing: Layering up, wearing warm gloves, and a hat are key to keeping your body’s warmth.
- Choose the right footwear: Footwear with thick and soft soles will help keep your feet warm and protected.
- Avoid alcohol: Alcohol can lead to rapid hypothermia, despite the initial feeling of warmth.
- Maintain the warmth of relationships: Don’t forget to share warmth with your loved ones – hug, express your feelings, call relatives if they are far away.