Such classes for expectant mothers will be held every Tuesday at 2:00 p.m. in the Maternity Hospital.
In Lviv, expectant mothers are invited to free yoga classes. They will help prepare the body for childbirth and relieve tension in the lower back and neck, and breathing techniques will come in handy during contractions.
You can join the classes at the LOKL Maternity Hospital at the address of the city of Lviv, str. Yuriy Rufa, 4.
The duration of the lesson is 1 hour.
A certified yoga trainer Alyona Yehorova will work with you.
Also, during the class, a friendly atmosphere will prevail and relaxing music will play.
Participation is free, subject to prior registration via the link.
Let us remind you that such yoga classes are useful for pregnant women, because it helps to reduce stress, improve sleep and contributes to the general physical and emotional state of a woman.