{"id":192719,"date":"2025-01-16T22:45:33","date_gmt":"2025-01-16T20:45:33","guid":{"rendered":"https:\/\/golossokal.com.ua\/?p=192719"},"modified":"2025-01-16T21:00:49","modified_gmt":"2025-01-16T19:00:49","slug":"yak-unyknuty-travm-na-vulytsi-vzymku-porady-vid-medykiv-lvova","status":"publish","type":"post","link":"https:\/\/golossokal.com.ua\/en\/pro-podii\/yak-unyknuty-travm-na-vulytsi-vzymku-porady-vid-medykiv-lvova.html","title":{"rendered":"How to Avoid Winter Injuries: Tips from Lviv Doctors"},"content":{"rendered":"<p>Over the past day, 50 residents of Lviv sought medical assistance due to winter-related street injuries. All received treatment for minor injuries, such as bruises and ligament damage, without requiring hospitalization. Doctors emphasize the importance of following simple precautions to stay safe.<\/p>\n<p><strong>Key tips from doctors:<\/strong><\/p>\n<ol>\n<li><strong>Choose appropriate footwear.<\/strong><br \/>\nWear shoes with non-slip soles, preferably with spikes, for better traction during icy conditions.<\/li>\n<li><strong>Keep your hands free.<\/strong><br \/>\nAvoid putting your hands in your pockets to better brace yourself and prevent injuries to your shoulders, head, or face in case of a fall.<\/li>\n<li><strong>Stay alert.<\/strong><br \/>\nPay attention to your surroundings, avoid distractions from gadgets, and watch your step.<\/li>\n<li><strong>If you fall:<\/strong><br \/>\nSeek immediate medical attention if you experience head pain, nausea, or discomfort in the injured area after a fall.<\/li>\n<\/ol>\n<h5>Addresses of Lviv\u2019s trauma centers:<\/h5>\n<ul>\n<li>Mykolaychuka St. 9 (St. Panteleimon Hospital);<\/li>\n<li>Navrotskoho St. 23 (St. Luke\u2019s Hospital);<\/li>\n<li>Orlyka St. 4 (St. Nicholas Children\u2019s Hospital);<\/li>\n<li>Vyhovskoho St. 32 (5th City Polyclinic).<\/li>\n<\/ul>\n<p>\u201cBy staying alert and following these recommendations, you can significantly reduce the risk of injuries,\u201d said Serhiy Ishchuk, head of the emergency department at St. Panteleimon Hospital.<\/p>","protected":false},"excerpt":{"rendered":"<p>Over the past day, 50 residents of Lviv sought medical assistance due to winter-related street injuries. All received treatment for minor injuries, such as bruises and ligament damage, without requiring hospitalization. Doctors emphasize the importance of following simple precautions to stay safe. Key tips from doctors: Choose appropriate footwear. Wear shoes with non-slip soles, preferably &hellip;<\/p>\n","protected":false},"author":1,"featured_media":192721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[1780,340,1781,1782,1783],"class_list":["post-192719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pro-podii","tag-zymovi-travmy","tag-lviv","tag-porady-medykiv","tag-travmpunkty","tag-unyknennia-travm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Avoid Winter Injuries: Tips from Lviv Doctors - Sokal Voice - news about Sokal, Sheptytskyi<\/title>\n<meta name=\"description\" content=\"\u041b\u044c\u0432\u0456\u0432\u0441\u044c\u043a\u0456 \u043c\u0435\u0434\u0438\u043a\u0438 \u0434\u0430\u043b\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457, \u044f\u043a \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0442\u0440\u0430\u0432\u043c \u0432\u0437\u0438\u043c\u043a\u0443, \u0442\u0430 \u043e\u043f\u0440\u0438\u043b\u044e\u0434\u043d\u0438\u043b\u0438 \u0430\u0434\u0440\u0435\u0441\u0438 \u0442\u0440\u0430\u0432\u043c\u043f\u0443\u043d\u043a\u0442\u0456\u0432 \u043c\u0456\u0441\u0442\u0430.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:ua]\u042f\u043a \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0442\u0440\u0430\u0432\u043c \u043d\u0430 \u0432\u0443\u043b\u0438\u0446\u0456 \u0432\u0437\u0438\u043c\u043a\u0443: \u043f\u043e\u0440\u0430\u0434\u0438 \u0432\u0456\u0434 \u043c\u0435\u0434\u0438\u043a\u0456\u0432 \u041b\u044c\u0432\u043e\u0432\u0430[:en]How to Avoid Winter Injuries: Tips from Lviv Doctors[:] - Sokal Voice - news about Sokal, Sheptytskyi\" \/>\n<meta property=\"og:description\" content=\"\u041b\u044c\u0432\u0456\u0432\u0441\u044c\u043a\u0456 \u043c\u0435\u0434\u0438\u043a\u0438 \u0434\u0430\u043b\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457, \u044f\u043a \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0442\u0440\u0430\u0432\u043c \u0432\u0437\u0438\u043c\u043a\u0443, \u0442\u0430 \u043e\u043f\u0440\u0438\u043b\u044e\u0434\u043d\u0438\u043b\u0438 \u0430\u0434\u0440\u0435\u0441\u0438 \u0442\u0440\u0430\u0432\u043c\u043f\u0443\u043d\u043a\u0442\u0456\u0432 \u043c\u0456\u0441\u0442\u0430.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/golossokal.com.ua\/pro-podii\/yak-unyknuty-travm-na-vulytsi-vzymku-porady-vid-medykiv-lvova.html\" \/>\n<meta property=\"og:site_name\" content=\"Sokal Voice - news about Sokal, Sheptytskyi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/golossokal\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-16T20:45:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/golossokal.com.ua\/wp-content\/uploads\/2025\/01\/slyzko-lid.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1792\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u0410\u043d\u0434\u0440\u0456\u0439 \u0413\u0430\u0432\u0440\u0438\u043b\u044e\u043a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0410\u043d\u0434\u0440\u0456\u0439 \u0413\u0430\u0432\u0440\u0438\u043b\u044e\u043a\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/golossokal.com.ua\\\/pro-podii\\\/yak-unyknuty-travm-na-vulytsi-vzymku-porady-vid-medykiv-lvova.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/golossokal.com.ua\\\/pro-podii\\\/yak-unyknuty-travm-na-vulytsi-vzymku-porady-vid-medykiv-lvova.html\"},\"author\":{\"name\":\"\u0410\u043d\u0434\u0440\u0456\u0439 \u0413\u0430\u0432\u0440\u0438\u043b\u044e\u043a\",\"@id\":\"https:\\\/\\\/golossokal.com.ua\\\/#\\\/schema\\\/person\\\/ec404d080f11dd055122a85602ff776c\"},\"headline\":\"How to Avoid Winter Injuries: Tips from Lviv Doctors\",\"datePublished\":\"2025-01-16T20:45:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/golossokal.com.ua\\\/pro-podii\\\/yak-unyknuty-travm-na-vulytsi-vzymku-porady-vid-medykiv-lvova.html\"},\"wordCount\":374,\"publisher\":{\"@id\":\"https:\\\/\\\/golossokal.com.ua\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/golossokal.com.ua\\\/pro-podii\\\/yak-unyknuty-travm-na-vulytsi-vzymku-porady-vid-medykiv-lvova.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/golossokal.com.ua\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/slyzko-lid.webp\",\"keywords\":[\"\u0437\u0438\u043c\u043e\u0432\u0456 \u0442\u0440\u0430\u0432\u043c\u0438\",\"\u043b\u044c\u0432\u0456\u0432\",\"\u043f\u043e\u0440\u0430\u0434\u0438 \u043c\u0435\u0434\u0438\u043a\u0456\u0432\",\"\u0442\u0440\u0430\u0432\u043c\u043f\u0443\u043d\u043a\u0442\u0438\",\"\u0443\u043d\u0438\u043a\u043d\u0435\u043d\u043d\u044f \u0442\u0440\u0430\u0432\u043c\"],\"articleSection\":[\"\u0421\u0442\u0438\u0441\u043b\u0438\u0439 \u043e\u0433\u043b\u044f\u0434 \u043f\u043e\u0434\u0456\u0439\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/golossokal.com.ua\\\/pro-podii\\\/yak-unyknuty-travm-na-vulytsi-vzymku-porady-vid-medykiv-lvova.html\",\"url\":\"https:\\\/\\\/golossokal.com.ua\\\/pro-podii\\\/yak-unyknuty-travm-na-vulytsi-vzymku-porady-vid-medykiv-lvova.html\",\"name\":\"[:ua]\u042f\u043a \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0442\u0440\u0430\u0432\u043c \u043d\u0430 \u0432\u0443\u043b\u0438\u0446\u0456 \u0432\u0437\u0438\u043c\u043a\u0443: \u043f\u043e\u0440\u0430\u0434\u0438 \u0432\u0456\u0434 \u043c\u0435\u0434\u0438\u043a\u0456\u0432 \u041b\u044c\u0432\u043e\u0432\u0430[:en]How to Avoid Winter Injuries: Tips from Lviv Doctors[:] - Sokal Voice - news about Sokal, Sheptytskyi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/golossokal.com.ua\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/golossokal.com.ua\\\/pro-podii\\\/yak-unyknuty-travm-na-vulytsi-vzymku-porady-vid-medykiv-lvova.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/golossokal.com.ua\\\/pro-podii\\\/yak-unyknuty-travm-na-vulytsi-vzymku-porady-vid-medykiv-lvova.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/golossokal.com.ua\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/slyzko-lid.webp\",\"datePublished\":\"2025-01-16T20:45:33+00:00\",\"description\":\"\u041b\u044c\u0432\u0456\u0432\u0441\u044c\u043a\u0456 \u043c\u0435\u0434\u0438\u043a\u0438 \u0434\u0430\u043b\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457, \u044f\u043a \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0442\u0440\u0430\u0432\u043c \u0432\u0437\u0438\u043c\u043a\u0443, \u0442\u0430 \u043e\u043f\u0440\u0438\u043b\u044e\u0434\u043d\u0438\u043b\u0438 \u0430\u0434\u0440\u0435\u0441\u0438 \u0442\u0440\u0430\u0432\u043c\u043f\u0443\u043d\u043a\u0442\u0456\u0432 \u043c\u0456\u0441\u0442\u0430.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/golossokal.com.ua\\\/pro-podii\\\/yak-unyknuty-travm-na-vulytsi-vzymku-porady-vid-medykiv-lvova.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/golossokal.com.ua\\\/pro-podii\\\/yak-unyknuty-travm-na-vulytsi-vzymku-porady-vid-medykiv-lvova.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/golossokal.com.ua\\\/pro-podii\\\/yak-unyknuty-travm-na-vulytsi-vzymku-porady-vid-medykiv-lvova.html#primaryimage\",\"url\":\"https:\\\/\\\/golossokal.com.ua\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/slyzko-lid.webp\",\"contentUrl\":\"https:\\\/\\\/golossokal.com.ua\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/slyzko-lid.webp\",\"width\":1792,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/golossokal.com.ua\\\/pro-podii\\\/yak-unyknuty-travm-na-vulytsi-vzymku-porady-vid-medykiv-lvova.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"https:\\\/\\\/golossokal.com.ua\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u042f\u043a \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0442\u0440\u0430\u0432\u043c \u043d\u0430 \u0432\u0443\u043b\u0438\u0446\u0456 \u0432\u0437\u0438\u043c\u043a\u0443: \u043f\u043e\u0440\u0430\u0434\u0438 \u0432\u0456\u0434 \u043c\u0435\u0434\u0438\u043a\u0456\u0432 \u041b\u044c\u0432\u043e\u0432\u0430\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/golossokal.com.ua\\\/#website\",\"url\":\"https:\\\/\\\/golossokal.com.ua\\\/\",\"name\":\"\u0413\u043e\u043b\u043e\u0441 \u0421\u043e\u043a\u0430\u043b\u044c\u0449\u0438\u043d\u0438 | Sokal Voice\",\"description\":\"News of Western Ukraine\",\"publisher\":{\"@id\":\"https:\\\/\\\/golossokal.com.ua\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/golossokal.com.ua\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/golossokal.com.ua\\\/#organization\",\"name\":\"\u0413\u043e\u043b\u043e\u0441 \u0421\u043e\u043a\u0430\u043b\u044c\u0449\u0438\u043d\u0438 | Sokal Voice\",\"url\":\"https:\\\/\\\/golossokal.com.ua\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/golossokal.com.ua\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/golossokal.com.ua\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/logo-web.png\",\"contentUrl\":\"https:\\\/\\\/golossokal.com.ua\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/logo-web.png\",\"width\":200,\"height\":80,\"caption\":\"\u0413\u043e\u043b\u043e\u0441 \u0421\u043e\u043a\u0430\u043b\u044c\u0449\u0438\u043d\u0438 | Sokal Voice\"},\"image\":{\"@id\":\"https:\\\/\\\/golossokal.com.ua\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/golossokal\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@golos.sokal\",\"https:\\\/\\\/t.me\\\/golososokal\",\"https:\\\/\\\/www.instagram.com\\\/sokalvoice\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/golossokal.com.ua\\\/#\\\/schema\\\/person\\\/ec404d080f11dd055122a85602ff776c\",\"name\":\"\u0410\u043d\u0434\u0440\u0456\u0439 \u0413\u0430\u0432\u0440\u0438\u043b\u044e\u043a\",\"url\":\"https:\\\/\\\/golossokal.com.ua\\\/en\\\/author\\\/mygolos\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"[:ua]\u042f\u043a \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0442\u0440\u0430\u0432\u043c \u043d\u0430 \u0432\u0443\u043b\u0438\u0446\u0456 \u0432\u0437\u0438\u043c\u043a\u0443: \u043f\u043e\u0440\u0430\u0434\u0438 \u0432\u0456\u0434 \u043c\u0435\u0434\u0438\u043a\u0456\u0432 \u041b\u044c\u0432\u043e\u0432\u0430[:en]How to Avoid Winter Injuries: Tips from Lviv Doctors[:] - Sokal Voice - news about Sokal, Sheptytskyi","description":"\u041b\u044c\u0432\u0456\u0432\u0441\u044c\u043a\u0456 \u043c\u0435\u0434\u0438\u043a\u0438 \u0434\u0430\u043b\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457, \u044f\u043a \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0442\u0440\u0430\u0432\u043c \u0432\u0437\u0438\u043c\u043a\u0443, \u0442\u0430 \u043e\u043f\u0440\u0438\u043b\u044e\u0434\u043d\u0438\u043b\u0438 \u0430\u0434\u0440\u0435\u0441\u0438 \u0442\u0440\u0430\u0432\u043c\u043f\u0443\u043d\u043a\u0442\u0456\u0432 \u043c\u0456\u0441\u0442\u0430.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"[:ua]\u042f\u043a \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0442\u0440\u0430\u0432\u043c \u043d\u0430 \u0432\u0443\u043b\u0438\u0446\u0456 \u0432\u0437\u0438\u043c\u043a\u0443: \u043f\u043e\u0440\u0430\u0434\u0438 \u0432\u0456\u0434 \u043c\u0435\u0434\u0438\u043a\u0456\u0432 \u041b\u044c\u0432\u043e\u0432\u0430[:en]How to Avoid Winter Injuries: Tips from Lviv Doctors[:] - Sokal Voice - news about Sokal, Sheptytskyi","og_description":"\u041b\u044c\u0432\u0456\u0432\u0441\u044c\u043a\u0456 \u043c\u0435\u0434\u0438\u043a\u0438 \u0434\u0430\u043b\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457, \u044f\u043a \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0442\u0440\u0430\u0432\u043c \u0432\u0437\u0438\u043c\u043a\u0443, \u0442\u0430 \u043e\u043f\u0440\u0438\u043b\u044e\u0434\u043d\u0438\u043b\u0438 \u0430\u0434\u0440\u0435\u0441\u0438 \u0442\u0440\u0430\u0432\u043c\u043f\u0443\u043d\u043a\u0442\u0456\u0432 \u043c\u0456\u0441\u0442\u0430.","og_url":"https:\/\/golossokal.com.ua\/pro-podii\/yak-unyknuty-travm-na-vulytsi-vzymku-porady-vid-medykiv-lvova.html","og_site_name":"Sokal Voice - news about Sokal, Sheptytskyi","article_publisher":"https:\/\/www.facebook.com\/golossokal\/","article_published_time":"2025-01-16T20:45:33+00:00","og_image":[{"width":1792,"height":1024,"url":"https:\/\/golossokal.com.ua\/wp-content\/uploads\/2025\/01\/slyzko-lid.webp","type":"image\/webp"}],"author":"\u0410\u043d\u0434\u0440\u0456\u0439 \u0413\u0430\u0432\u0440\u0438\u043b\u044e\u043a","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0410\u043d\u0434\u0440\u0456\u0439 \u0413\u0430\u0432\u0440\u0438\u043b\u044e\u043a","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/golossokal.com.ua\/pro-podii\/yak-unyknuty-travm-na-vulytsi-vzymku-porady-vid-medykiv-lvova.html#article","isPartOf":{"@id":"https:\/\/golossokal.com.ua\/pro-podii\/yak-unyknuty-travm-na-vulytsi-vzymku-porady-vid-medykiv-lvova.html"},"author":{"name":"\u0410\u043d\u0434\u0440\u0456\u0439 \u0413\u0430\u0432\u0440\u0438\u043b\u044e\u043a","@id":"https:\/\/golossokal.com.ua\/#\/schema\/person\/ec404d080f11dd055122a85602ff776c"},"headline":"How to Avoid Winter Injuries: Tips from Lviv Doctors","datePublished":"2025-01-16T20:45:33+00:00","mainEntityOfPage":{"@id":"https:\/\/golossokal.com.ua\/pro-podii\/yak-unyknuty-travm-na-vulytsi-vzymku-porady-vid-medykiv-lvova.html"},"wordCount":374,"publisher":{"@id":"https:\/\/golossokal.com.ua\/#organization"},"image":{"@id":"https:\/\/golossokal.com.ua\/pro-podii\/yak-unyknuty-travm-na-vulytsi-vzymku-porady-vid-medykiv-lvova.html#primaryimage"},"thumbnailUrl":"https:\/\/golossokal.com.ua\/wp-content\/uploads\/2025\/01\/slyzko-lid.webp","keywords":["\u0437\u0438\u043c\u043e\u0432\u0456 \u0442\u0440\u0430\u0432\u043c\u0438","\u043b\u044c\u0432\u0456\u0432","\u043f\u043e\u0440\u0430\u0434\u0438 \u043c\u0435\u0434\u0438\u043a\u0456\u0432","\u0442\u0440\u0430\u0432\u043c\u043f\u0443\u043d\u043a\u0442\u0438","\u0443\u043d\u0438\u043a\u043d\u0435\u043d\u043d\u044f \u0442\u0440\u0430\u0432\u043c"],"articleSection":["\u0421\u0442\u0438\u0441\u043b\u0438\u0439 \u043e\u0433\u043b\u044f\u0434 \u043f\u043e\u0434\u0456\u0439"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/golossokal.com.ua\/pro-podii\/yak-unyknuty-travm-na-vulytsi-vzymku-porady-vid-medykiv-lvova.html","url":"https:\/\/golossokal.com.ua\/pro-podii\/yak-unyknuty-travm-na-vulytsi-vzymku-porady-vid-medykiv-lvova.html","name":"[:ua]\u042f\u043a \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0442\u0440\u0430\u0432\u043c \u043d\u0430 \u0432\u0443\u043b\u0438\u0446\u0456 \u0432\u0437\u0438\u043c\u043a\u0443: \u043f\u043e\u0440\u0430\u0434\u0438 \u0432\u0456\u0434 \u043c\u0435\u0434\u0438\u043a\u0456\u0432 \u041b\u044c\u0432\u043e\u0432\u0430[:en]How to Avoid Winter Injuries: Tips from Lviv Doctors[:] - Sokal Voice - news about Sokal, Sheptytskyi","isPartOf":{"@id":"https:\/\/golossokal.com.ua\/#website"},"primaryImageOfPage":{"@id":"https:\/\/golossokal.com.ua\/pro-podii\/yak-unyknuty-travm-na-vulytsi-vzymku-porady-vid-medykiv-lvova.html#primaryimage"},"image":{"@id":"https:\/\/golossokal.com.ua\/pro-podii\/yak-unyknuty-travm-na-vulytsi-vzymku-porady-vid-medykiv-lvova.html#primaryimage"},"thumbnailUrl":"https:\/\/golossokal.com.ua\/wp-content\/uploads\/2025\/01\/slyzko-lid.webp","datePublished":"2025-01-16T20:45:33+00:00","description":"\u041b\u044c\u0432\u0456\u0432\u0441\u044c\u043a\u0456 \u043c\u0435\u0434\u0438\u043a\u0438 \u0434\u0430\u043b\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457, \u044f\u043a \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0442\u0440\u0430\u0432\u043c \u0432\u0437\u0438\u043c\u043a\u0443, \u0442\u0430 \u043e\u043f\u0440\u0438\u043b\u044e\u0434\u043d\u0438\u043b\u0438 \u0430\u0434\u0440\u0435\u0441\u0438 \u0442\u0440\u0430\u0432\u043c\u043f\u0443\u043d\u043a\u0442\u0456\u0432 \u043c\u0456\u0441\u0442\u0430.","breadcrumb":{"@id":"https:\/\/golossokal.com.ua\/pro-podii\/yak-unyknuty-travm-na-vulytsi-vzymku-porady-vid-medykiv-lvova.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/golossokal.com.ua\/pro-podii\/yak-unyknuty-travm-na-vulytsi-vzymku-porady-vid-medykiv-lvova.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/golossokal.com.ua\/pro-podii\/yak-unyknuty-travm-na-vulytsi-vzymku-porady-vid-medykiv-lvova.html#primaryimage","url":"https:\/\/golossokal.com.ua\/wp-content\/uploads\/2025\/01\/slyzko-lid.webp","contentUrl":"https:\/\/golossokal.com.ua\/wp-content\/uploads\/2025\/01\/slyzko-lid.webp","width":1792,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/golossokal.com.ua\/pro-podii\/yak-unyknuty-travm-na-vulytsi-vzymku-porady-vid-medykiv-lvova.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/golossokal.com.ua\/"},{"@type":"ListItem","position":2,"name":"\u042f\u043a \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0442\u0440\u0430\u0432\u043c \u043d\u0430 \u0432\u0443\u043b\u0438\u0446\u0456 \u0432\u0437\u0438\u043c\u043a\u0443: \u043f\u043e\u0440\u0430\u0434\u0438 \u0432\u0456\u0434 \u043c\u0435\u0434\u0438\u043a\u0456\u0432 \u041b\u044c\u0432\u043e\u0432\u0430"}]},{"@type":"WebSite","@id":"https:\/\/golossokal.com.ua\/#website","url":"https:\/\/golossokal.com.ua\/","name":"\u0413\u043e\u043b\u043e\u0441 \u0421\u043e\u043a\u0430\u043b\u044c\u0449\u0438\u043d\u0438 | Sokal Voice","description":"News of Western Ukraine","publisher":{"@id":"https:\/\/golossokal.com.ua\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/golossokal.com.ua\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/golossokal.com.ua\/#organization","name":"\u0413\u043e\u043b\u043e\u0441 \u0421\u043e\u043a\u0430\u043b\u044c\u0449\u0438\u043d\u0438 | Sokal Voice","url":"https:\/\/golossokal.com.ua\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/golossokal.com.ua\/#\/schema\/logo\/image\/","url":"https:\/\/golossokal.com.ua\/wp-content\/uploads\/2025\/12\/logo-web.png","contentUrl":"https:\/\/golossokal.com.ua\/wp-content\/uploads\/2025\/12\/logo-web.png","width":200,"height":80,"caption":"\u0413\u043e\u043b\u043e\u0441 \u0421\u043e\u043a\u0430\u043b\u044c\u0449\u0438\u043d\u0438 | Sokal Voice"},"image":{"@id":"https:\/\/golossokal.com.ua\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/golossokal\/","https:\/\/www.tiktok.com\/@golos.sokal","https:\/\/t.me\/golososokal","https:\/\/www.instagram.com\/sokalvoice"]},{"@type":"Person","@id":"https:\/\/golossokal.com.ua\/#\/schema\/person\/ec404d080f11dd055122a85602ff776c","name":"\u0410\u043d\u0434\u0440\u0456\u0439 \u0413\u0430\u0432\u0440\u0438\u043b\u044e\u043a","url":"https:\/\/golossokal.com.ua\/en\/author\/mygolos"}]}},"_links":{"self":[{"href":"https:\/\/golossokal.com.ua\/en\/wp-json\/wp\/v2\/posts\/192719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/golossokal.com.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/golossokal.com.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/golossokal.com.ua\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/golossokal.com.ua\/en\/wp-json\/wp\/v2\/comments?post=192719"}],"version-history":[{"count":0,"href":"https:\/\/golossokal.com.ua\/en\/wp-json\/wp\/v2\/posts\/192719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/golossokal.com.ua\/en\/wp-json\/wp\/v2\/media\/192721"}],"wp:attachment":[{"href":"https:\/\/golossokal.com.ua\/en\/wp-json\/wp\/v2\/media?parent=192719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/golossokal.com.ua\/en\/wp-json\/wp\/v2\/categories?post=192719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/golossokal.com.ua\/en\/wp-json\/wp\/v2\/tags?post=192719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}